Benefits of Beet Juice for General Health: • Rich in Nutrients: High in vitamins A, C, folate, potassium, and iron. • Boosts Heart Health: Nitrates help lower blood pressure and improve circulation. • Supports Liver Detox: Betalains in beets help support liver function and detoxification. • Anti-Inflammatory: Contains antioxidants that reduce inflammation and oxidative stress. • Improves Exercise Performance: Enhances stamina by improving oxygen use and blood flow. • Supports Brain Health: Better blood flow may improve cognitive function. How to Enjoy Beet Juice: • Drink 1 cup (about 250ml) daily, fresh is best. • Mix with other juices like carrot, apple, or ginger for better taste. • Avoid overconsumption to prevent beeturia (pink/red urine) which is harmless but surprising!